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Saturday

Black Hair Growth Vitamins For African American Women - Grow Long and Healthy Strands Naturally

Hair growth vitamins can really help African American women keep their strands and healthy. By meeting the nutritional needs of your strands, you can stop thinning and stimulate growth.
How Nutrients Cause the Strands to Grow
There are several tiny blood vessels in each pore located under every strand. These blood vessels are attached to the tips of the strands. They transport vital minerals and nutrients to the roots, which causes the strands to grow. If the blood that is transported to the roots is rich with vitamins and nutrients, the strands will grow faster.
How Vitamin Deficiencies Cause Hair Loss
If the body is lacking in important vitamins and minerals, the strands will grow at a slower rate. Deficiencies can also cause the strands to shed excessively. This happens because if the strands do not receive an adequate supply of nutrients, the blood supply will shut down. This causes the strands to fall out.
Black Hair Growth Vitamins
Vitamin H, also known as biotin, stimulates black hair growth because it strengthens and thickens the strands. You can get biotin by taking a multi-supplement or by taking pre-natal vitamins. Many women who take pre-natal vitamins notice that their strands become fuller. You can also get biotin by eating eggs, liver, or rice.
Vitamin E stimulates the strands to grow because increases circulation to the scalp. This supports the flow of nutrients to the roots, which will cause the strands to grow longer. You can include vitamin E in your diet by eating green leafy vegetables, nuts, and raw seeds.
You can get your strands to grow even faster by eating foods which contain sulfur. This includes nuts, vegetables, and milk.
Drink Plenty of Water
Hair loss vitamins will work much better if you drink a lot of water. If you do not get enough water, your body will eliminate essential vitamins and nutrients through urine.
By Jenna Grey
It is very important for you to begin treatment for your hair loss as soon as you notice that your strands are thinning. This will significantly increase your chances of getting your strands to grow back. If the follicles sit there for too long without strands, the follicles will lose their ability to function and the hair loss will become permanent.
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African American Planet: Relationships, Education, Products & Lifestyle by Nicholl McGuire is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Based on a work at africanamericanplanet.blogspot.com.

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